1.Drink an 8-ounce glass of water before you eat a meal
Try drinking a glass of water 15-20 minutes prior to your meal. This way you will not be dissolving stomach juice you need for a proper digestion, and you will be able to take the edge off your hunger. And as a result you will eat less – what an easy and fast way to lose weight, huh? And Drinking Water gives you more other befits too...2. Eat 5 meals a day, rather than 3 big ones
The more often you eat, the less hungry you feel before each meal, which inevitably leads you to consuming less when you eat more often. Just make sure the 2 snacks you have in-between the meals are actually healthy. Boiled eggs, or a piece of chicken breast and a salad will be the perfect choice. If you decide to have a yogurt or a fruit, have it after your salad or protein snack.3. Eat slowly
Our bodies don’t register that they’re full and satisfied for 15-30 minutes after we get full… eating slowly will ensure you’re not over-stuffing yourself when you don’t even mean to! Also, our saliva contains enzymes that help break the food down while we are still chewing, so the more thorough you are when chewing, the more healthy nutrients you will be able to get out of the food you are eating. Try chewing each piece for 7-10 times before swallowing and see the difference – not only you will feel fuller faster, you will also have better digestion and a better overall health in a matter of weeks. And the end result – that weight melting away!4. Don’t skip breakfast
This is the meal that feeds your body through its most busy… and studies have shown that eating a healthful breakfast helps you lose weight faster. Make sure your breakfast contains plenty of complex carbs (a hearty bowl of oatmeal is the perfect example). If still hungry, you might add some protein (eggs) and vegetables. Check out these 7 Healthy Breakfast Choices to Start off Your Day for other healthy breakfast ideas.5. Turn off the TV during and after dinner
During dinner turn the TV off and pay attention to what you’re eating, by simply looking at food in front of you and chewing it thoroughly, it will make you feel full faster and it will help you properly digest your food. Afterwards, load the dishwasher and go for a brisk walk. It might not sound like much, but you won’t believe how much less you will be eating with your TV off, if you’ve been having your dinner in front of a silver screen on a regular basis, this might be one of the most effective fast ways to lose weight!6. Dance!
Dance as often as you can. I know, for some of us it’s better to do this with our doors closed, and so be it! Just put on your favorite album and bring on those moves! Not only dancing will be helping you lose weight fast, it will also help you bring down stress levels and improve your coordination and flexibility. Now, that’s a win-win all around!
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